The Crucial Role of Sleep: Healing and Restoring Gut Tissues in the Recommended 7-9 Hours

During the recommended 7-9 hours of sleep per night, your body undergoes crucial processes of healing and restoration, including the repair of gut tissues.

By incorporating activities such as walking, running, swimming, or engaging in sports into your daily routine, you are supporting gastrointestinal function by stimulating blood flow to the digestive tract and promoting greater efficiency in nutrient absorption. This comprehensive approach to health, combining exercise with healthy eating habits, can have a significantly positive impact on digestive function and overall well-being.